Lite Alternatives: Healthy Choices that are Light on the Budget

Lite Sandwiches

After searching for affordable and healthy sandwiches, these are my top three:

If you are in search for something cheap to quickly fill you up, just locate any of the thirty-three branches of Tropical Hut Hamburger. Their Chicken Sandwich is cheap at P49.00; add a few more pesos for fries and a drink.

Zuppa’s Veggie’s Fave is a triple-decker on wheat bread. Consists of lettuce, apple, tomato, cucumber, and cheese, it is both light and healthy. At P70.00, it is also light on the budget.

Likha Diwa sa Gulod, known for products made from gluten and soy protein and source of vegan and seafood dishes has the Vegetable Tuna Steak which is a steal at P80.00.

Hello kababayan, will you help us in our search for cheaper options? Email cheaperoptions@ymail.com for your tips and suggestions.

Store Name	Bestsellers	Lite Alternative	Price	Main Ingredients	Phone
Dunkin Donuts	Bavarian Cream, Strawberry-filled donuts	Tuna Salad Bunwich	P38.00	tuna chunks, mayonnaise, bun	(632)4151175
Tropical Hut Hamburger	Hamburgers, Rice meals	Chicken Sandwich	P49.00	chicken chunks, celery, mayonnaise, white bread	(632)6432333
Big Brother Bakeshop & Restaurant	Bread, Cake	Tuna Asparagus Sandwich	P70.00	tuna flakes, asparagus, pickles on loaf bread	(632)8180203
Zuppa Café	Thai Bagoong, Bulgogi Gogo	Veggie’s Fave Sandwich	P70.00	lettuce, cucumber, tomatoes, apple, cheese on wheat bread	(632)6873171, (632)9253388
Likha Diwa sa Gulod	Vegetable Kare-kare	Vegetable Tuna Steak Sandwich	P80.00	Wheat bread, soya, lettuce, tomatoes, cucumber, cheese, onion	(632)9255522
Kenny Rogers Roasters	Roasted Chicken, muffins	Cold Chunky Tuna Sandwich	P82.50	wheat bread, lettuce, tuna chunks, pineapple	(632)5338888
Crepe de Chine	Mangoteena, Mad Nutter	Grilled Chicken Caesar	P88.00	chicken fillet, lettuce, tomatoes, flour-based bread, caesar dressing	(632)2442270
Almon Marina	Kebab, Roasted Beef Sandwich, and Gourmet Sandwich	Sour Cream and Chicken Sandwich	P95.00	rye bread, sliced chicken, lettuce cheese	(632)6341297
Fazoli’s	Spaghetti, Pasta, Pizza, Lasagna	Club Sandwich	P99.00	turkey ham, mayonnaise, mozzarella cheese, tomatoes, lettuce, on submarino bread	(632)4210416
Oliver’s Super Sandwiches	Sandwiches, Baked Potatoes, Salads	Vegetarian Sandwich	P108.00	lettuce, tomato, apple, carrots, cucumber, on wheat bread or white bread	(632)6874168, (632)6874169